Lithium is best known as a mood-stabilizing medication; however, several newer studies are suggesting it may also have a powerful role in protecting the aging brain, especially against Alzheimer’s disease.

🍞 Carbs Aren’t the Enemy: Choosing the Right Ones for a Healthy Blood Sugar For years, carbs have gotten a bad rap. They’ve been labeled as fattening, blood-sugar bombs, even villains in the quest for health. Entire diets have been built around eliminating them. And yet… most people who cut out carbs completely still don’t feel as energized, balanced, or satisfied as they expected.

When we think about balancing blood sugar, most people’s minds go straight to cutting carbs, counting calories, or giving up dessert forever. But what if the real secret to better blood sugar wasn’t about restriction at all… but addition?

When it comes to taking care of ourselves, especially during times of change or challenge, every little choice counts. One of those choices is the toothpaste we use daily.

Embarking on a journey toward a healthier lifestyle can feel overwhelming, especially when juggling the unique challenges that come with age, chronic illness, or mental health conditions. But here’s the good news: small, intentional changes can make a big difference.

When I first started exploring ways to live more sustainably, I quickly realized how overwhelming it can be to find trustworthy places to shop. Especially when you want to make choices that are kind to the planet and gentle on your well-being. That’s why I’m excited to share some of the best online stores for eco-friendly products that make online sustainable shopping not only easy but truly enjoyable.

When it comes to feeling our best, we often think about exercise, sleep, or managing stress. But have you ever stopped to consider the powerful connection between your gut and your brain? This relationship is a fascinating dance of signals and responses that can shape your mood, energy, and overall well-being.

Starting the day with a refreshing walk Embarking on a journey toward better health and happiness can feel overwhelming, especially when life throws challenges your way. But the truth is, small, consistent changes can create a ripple effect that transforms your entire well-being. Whether you’re navigating menopause, managing a chronic illness, or living with anxiety or depression, embracing a healthier lifestyle is within your reach. Together, let’s explore practical, uplifti

These easy peasy chocolate vegan brownies are just what the chocolate craving ordered! Enoy!

🌴 Hawaiian Chickpea Teriyaki: A Taste of the Tropics in Every Bite Say aloha to your new favorite dinner! 🌺 This Hawaiian Chickpea Teriyaki brings sunshine to your plate with tender chickpeas simmered in a rich, tangy-sweet teriyaki glaze — perfectly balanced with juicy bursts of pineapple and fresh mango salsa on top.

When transitioning to a plant-based diet, there are certain pitfalls to avoid to ensure a successful and healthy transition. Here are 10 things to avoid when going plant-based

🧡 Sweet Potato Shawarma Bowl: Spice, Color, and Comfort in Every Bite Meet your new favorite bowl — a nourishing, flavor-packed celebration of all things vibrant and plant-powered!

🤍 Vegan Alfredo Sauce: Creamy, Dreamy, and Dairy-Free Delicious Silky, savory, and utterly satisfying — this Vegan Alfredo Sauce proves you can have all the comfort of classic cream sauce with none of the dairy.

🌶️ Tasty Tempeh Sausage: Bold Flavor, No Meat Needed Get ready to fall in love with this savory, smoky, and perfectly seasoned Tasty Tempeh Sausage — your new plant-based staple for adding instant flavor to everything! Crumbled tempeh soaks up all the rich notes of fennel, smoked paprika, tamari, basil, and thyme, creating that classic sausage-style taste with a wholesome twist. Sizzle it up for homemade pizzas, fold it into chilis or pasta sauces, or sprinkle it over roas

🥔 Tofu Potato Scramble: The Ultimate Feel-Good Breakfast (or Anytime Meal!) Who says plant-based breakfasts can’t be hearty and satisfying? This Tofu Potato Scramble is the perfect proof that healthy can also mean deliciously comforting.

🌶️ Make Your Own Taco Seasoning Blend: Spice Up Your Life, the Healthy Way Skip the store-bought packets — you’ve got everything you need right in your spice cabinet to make the most delicious, wholesome taco seasoning ever! 🌮

🫘 Make Your Own Mexican Refried Beans: The Healthy Way to Comfort Food Creamy, savory, and full of authentic flavor — these homemade Mexican Refried Beans are the perfect example of how simple, wholesome ingredients can outshine anything from a can!

🌯 Mexican Rice Bowl: A Fiesta in Every Bite! This Mexican Rice Bowl is a full-on fiesta in a bowl — colorful, nourishing, and bursting with flavor! A hearty base of quinoa and rice sets the stage for layers of pinto or black beans, fire-roasted corn, and crisp shredded cabbage.

🥑 Homemade Guacamole: Fresh, Fast, and Full of Flavor Nothing says “plant-powered perfection” quite like a bowl of fresh, homemade guacamole. 

🔥 Homemade Chili Powder: Bold, Fresh, and Full of Flavor Once you make your own Homemade Chili Powder, you’ll never go back to store-bought again!

🌾 A Guide to Cooking Gluten-Free Grains: Deliciously Simple, Nourishingly Versatile Going gluten-free doesn’t mean giving up variety or flavor — it just means discovering a whole new world of grains that are naturally satisfying and incredibly good for you!

🌽 Corn & Potato Chowder: Creamy Comfort in a Bowl When you need a little warmth and comfort, this Corn and Potato Chowder is like a hug in a bowl. Tender potatoes, sweet carrots, and smoky fire-roasted corn simmer together in a rich, plant-based broth until everything is melt-in-your-mouth delicious.

🌾 15 Ways to Mix It Up Over Oatmeal: Your Morning, Your Way Who says oatmeal has to be boring? This guide is your ultimate ticket to turning a simple bowl of oats into something extraordinary — 15 delicious ways to keep breakfast exciting, nourishing, and totally plant-powered.

This smoothie is, well, it's the BOMB! Loaded with ingredients that will blow your mind! You will never guess what the secret ingredient is.

🍠 African Sweet Potato Stew: Sweet, Savory & Simply Irresistible Warm, comforting, and deeply nourishing — this African Sweet Potato Stew is the perfect blend of sweet, savory, and spice. Tender sweet potatoes and hearty cabbage simmer together with juicy tomatoes, creamy peanut butter, and a touch of fresh ginger, creating a bowl that’s both grounding and energizing.

This is the go-to comfort food meal. All types of eaters seem to love this. It's made with red lentils, mushrooms, spinach, oats and tomatoes all topped with your favorite BBQ sauce or just plain old ketchup. T

Get ready for a dish that’s as comforting as it is colorful! This Vegan Enchilada Pie layers soft corn tortillas with three kinds of beans, smoky fire-roasted corn, mild green chiles, and a drizzle of zesty enchilada sauce — all baked together with a cozy layer of shredded sweet potato for natural sweetness and texture.

Getting our daily need of omega 3's from plants can seem like a challenge if you don't know where to look. Here are 5 great sources you can try.

🍚 Macro Bowl with Tofu Steaks & Miso Sauce: Filling, Healing, and Oh So Good Meet your new go-to bowl for balance, energy, and pure satisfaction. This Macro Bowl brings together everything your body loves — crispy tofu steaks, fluffy brown rice, tangy kimchi, and nutrient-packed collard greens, all nestled alongside colorful carrots and onions.

🌿 Lentil Potato Stew: Cozy Comfort for the Body and Soul There’s nothing like a steaming bowl of Lentil Potato Stew on a chilly evening — the kind of meal that warms you from the inside out and makes everything feel right again.