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    Wellness20 Programs

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    🌿 The Gut-Brain Superpower:

    Nutrition for Focus, Calm & Clarity

    Only $10 for the entire mini-course + handouts + transcript

    Your gut and brain are in constant conversation — and when that relationship is nourished, everything changes.
    In this power-packed mini-course, Dr. Patricia Thomson (“Dr. T”) guides you through the science-meets-simplicity of how what you eat can profoundly affect how you think, feel, and focus.

    💡 What You’ll Learn

    • The Microbiome — Your Inner Ecosystem: Discover how trillions of microbes shape your mood, focus, and overall wellbeing.

    • The Brain-Gut Connection Explained: Understand how your digestive system literally “talks” to your brain.

    • What to Eat for Calm and Clear Cognition: Learn which foods nourish neurotransmitters that stabilize mood and improve mental clarity.

    • Fiber, Prebiotics & Fermented Foods: Feed your gut’s good bacteria for long-term mental and emotional balance.

    • Mood-Boosting Nutrients: Explore vitamins, minerals, and phytonutrients that naturally elevate serotonin and dopamine.

    • Food Triggers, Real-World Tools & Applications: Identify foods that disrupt mental focus and learn how to build resilience through everyday nutrition.

    📘 Also Included

    • 🌿 The Serotonin Reset Plan: 7 Days to Calm, Clarity & Joy Through Plant-Based Eating

    • 🍃 Top 10 Plant-Based Tryptophan Foods That Increase Serotonin

    • 🌾 Guide to Prebiotics & Fiber for a Healthier Gut-Brain Axis

    • 📝 Downloadable Handouts + Full Transcript

    • 🔄 Unlimited 6-Month Access – revisit anytime as you deepen your practice

    ❤️ Why We Created This Course

    Priced at just $10, this course makes cutting-edge nutrition education accessible to everyone.
    Your enrollment helps support Wellness20’s ongoing mission to bring life-saving, evidence-based nutrition information to individuals and families seeking better health, balance, and vitality — regardless of background or circumstance.

    🌱 Take the First Step

    Reclaim your focus. Calm your mind. Nourish your gut.
    Join The Gut-Brain Superpower: Nutrition for Focus, Calm & Clarity today and unlock the extraordinary connection between what you eat and how you feel.

    Nutrition for the Neurodivergent Brain: Empowering Neurodivergent Wellness Through Food - SERIES A

    Unlock the power of food to support focus, mood, digestion, and overall brain function in this groundbreaking series from Wellness20.  Each series brings together three essential courses.

     

    Frequently Asked Questions

    ❓What is the Series A package?

    Series A is the first part of our “Nutrition for the Neurodivergent Brain” series. It includes three powerful on-demand courses designed to help you understand how nutrition affects neurodivergent behavior, brain function, and long-term wellness. Whether you’re supporting yourself, a child, or a loved one, or you are a wellness professional, this is the foundational science and support you’ve been looking for.

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    ❓What’s included in the Series A package?

    Your purchase includes:

    • ✅ Three video-based courses:

      • Gut-Brain Harmony: Nourishing Neurodivergence Through Healthy Nutrition

      • Brain Under Fire: How Dairy & PCBs Affect the Neurodivergent Brain

      • Feeding the Neurodivergent Brain: The Truth About Today’s Most Popular Diets

    • ✅ 60-day unlimited access to watch and rewatch at your pace

    • ✅ Downloadable, printable transcripts for each course

    • ✅ Colorful summary handouts with key takeaways, tips, and visuals

    • ✅ Full list of scientific citations and references

    • ✅ A Certificate of Completion for the Series

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    ❓How long do I have access?

    You’ll get 60 days of unlimited access to all three courses. This gives you time to digest the content, review the material, and implement what you learn in real life.

     

    ❓Is this course live or pre-recorded?

    These are expert-led pre-recorded courses, so you can watch them whenever and wherever it works best for you. The content is high-quality and carefully designed for both comprehension and action.

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    ❓Who is this for?

    This series is ideal for:

    • Parents or caregivers of neurodivergent children (ADHD, autism, OCD, sensory processing)

    • Adults who identify as neurodivergent

    • Teachers, nutrition educators, health coaches, or therapists

    • Anyone looking to use food as a tool to support brain health, behavior, mood, and focus

    • No prior nutrition background is needed, just curiosity and a desire to learn.

    • Nutrition for the Neurodivergent Brain is a step-by-step series designed to walk you through the full wellness picture, one powerful layer at a time. Each Series builds on the next, guiding you from foundational knowledge to deeper understanding, and finally, to real-world implementation.​

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    ❓What will I learn in Series A?

    You’ll walk away understanding:

    • How the gut and brain are connected, and how to improve both

    • The impact of dairy, toxins, and PCBs on mood, focus, and behavior

    • What popular diets do (and don’t) offer for neurodivergent health

    • How to confidently choose foods that support brain function

    • Practical, food-based solutions for calming inflammation and improving cognition

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    ❓Can I buy the courses separately?

    Series A is bundled to offer the full foundational picture, and at a discounted price that makes it far more affordable than buying each course separately. Currently, it's only offered as a complete 3-course package.

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    ❓What if I want more after Series A?

    Great! We’ll be releasing Series B and Series C shortly, which go deeper into sensory nutrition, emotional regulation, picky eating, easy-to-make meals, supplements, and more.  You’ll have the option to continue your journey.

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    ❓Is this based on science?

    Absolutely. Every course includes peer-reviewed research, medical references, and practical application of the latest nutrition science for neurodivergent health. You’ll also receive a comprehensive source list for each course.

     

    ❓Will this work for any neurodivergent individual?

    Every neurodivergent journey is unique, but nutrition plays a role in gut function, behavior, cognition, mood, focus, and sleep. This series helps you explore how food can become a powerful ally, without pressure or perfection. You’ll gain strategies you can apply right away, at your own pace.  As always, we recommend checking in with your healthcare provider before making any significant changes to your lifestyle or nutrition plan.

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    ❓How much does it cost?

    Series A is just $27.77—a small investment with big potential. You get over 3 hours of video content, science-backed insights, action guides, and downloadable resources, all created by nutrition experts with real-life experience supporting neurodivergent individuals.

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    ❓Do I get a certificate?

    Yes! You’ll receive a Certificate of Completion after finishing the series, perfect for professionals or caregivers wanting to build credibility or track continuing education.​​

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    This isn’t just information, it’s empowerment. With every module, you’ll discover how to take confident, practical steps toward better focus, digestion, behavior, and long-term wellness.

    Series A - Now only $27.77

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    Read the course descriptions below in Series A:
    Gut-Brain Harmony: Nourishing Neurodivergence Through Healthy Nutrition
    The connection between the gut and the brain is powerful, especially for neurodivergent individuals. In this course, we’ll explore how whole, plant-rich foods like vegetables, fruits, whole grains, nuts, and seeds can support gut health, reduce inflammation, and improve mood, focus, and behavior. You’ll learn how to strengthen the gut-brain axis while reducing common triggers like processed foods, additives, and excessive animal products. Backed by science and designed with compassion, this course offers practical tools to make real, lasting changes, no fads, no confusion. Just a clear, supportive path toward better digestion, calmer minds, and brighter days.
    Brain Under Fire: How Dairy & PCBs Affect the Neurodivergent Brain
    Uncover the hidden impact of common food and environmental toxins on the neurodivergent brain. In this eye-opening course, we’ll explore how dairy products and PCBs (polychlorinated biphenyls) can disrupt gut health, impair detoxification, and intensify behavioral and cognitive challenges in both children and adults. Backed by science and real-world experience, you’ll learn exactly why these substances matter, and, more importantly, what to do about them. You’ll walk away with practical strategies to reduce exposure, support brain and gut healing, and fuel better focus, mood, and overall wellness using a targeted, plant-forward approach. This isn’t about fear; it’s about empowerment, action, and reclaiming brain health from the inside out.
    Feeding the Neurodivergent Brain & the Truth About Today's Most Popular Diets
    With so much conflicting nutrition advice out there, how do you know what truly supports a neurodivergent brain? In this course, we break down the science behind today’s most popular diets, including the Standard American, Keto, Mediterranean, Paleo, Whole Food Plant-Based, and Gluten-Free/Casein-Free approaches. You’ll learn the real pros and cons of each, how they impact behavior, gut health, mood, and cognition, and what to watch out for. Whether you're a parent, caregiver, or navigating your neurodivergent health, this course will provide you with clarity, confidence, and practical next steps toward a diet that truly nourishes.

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