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"When you lead with science and serve with heart, transformation becomes inevitable"- Dr. T.
About Me
Hey there, I’m Dr. T, your favorite geeky scientist on a mission to make healthy living simple and fun! I’m obsessed with the science behind food and love turning it into easy, everyday tips you can actually use. Whether I’m in the kitchen, in class, or at a conference, my biggest joy is connecting with people like you, sharing stories, learning together, and building a vibrant wellness community that gives way more than it takes. Let’s learn, nourish, and thrive—together!
From Grieving Daughter to Cancer Survivor to Wellness Mom on a Mission
My journey into wellness started with heartbreak, the sudden loss of my dad. It lit a fire in me to understand what really creates long-lasting health, and that search led me to embrace a whole new way of eating and living.
I dove headfirst into the science behind nutrition, earned multiple certifications in plant-based nutrition, culinary instruction, medicinal plants, and health coaching, and even when life threw me a cancer diagnosis, I kept going. That experience only deepened my passion and transformed my health in ways I never imagined.
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Now, I spend my days sharing everything I’ve learned with anyone ready to take back their health. I love being in the kitchen, creating new plant-powered dishes, and geeking out over how food truly changes us at the cellular level. I’ve had the joy of working with many of the world’s top experts in nutrition and wellness, hosting them at my events, interviewing them, and learning alongside them.
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But the best part? It’s meeting amazing people like you. Whether we’re in a class, a conference, or chatting over recipes, I believe we grow stronger together. So let’s keep learning, nourishing, healing, and thriving, one delicious bite at a time.