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    Step right up and get your Omega 3's!

    Getting our daily need of omega 3's from plants can seem like a challenge if you don't know where to look. Here are 5 great sources you can try. Including walnuts, flax, chia, and hemp seeds in your smoothie, puddings, oatmeals, stir fry, and rice dishes can be done easily. Brussel sprouts lightly steamed can be eaten for breakfast, lunch, or dinner.

    What is so great about omega 3's anyway? They are polyunsaturated fats that are crucial to the structure of every cell wall in our bodies. They provide energy to keep our lungs, heart, blood vessels, organs, and immune system working. We can't live without them! They come in 3 main forms, EPA, ALA, and DHA. A balance between Omega 3's and 6's is also important but more 3's should be consumed than 6's and all should be from plant-based sources.


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    MacroBowl

    🍚 Macro Bowl with Tofu Steaks & Miso Sauce: Filling, Healing, and Oh So Good

    Meet your new go-to bowl for balance, energy, and pure satisfaction. This Macro Bowl brings together everything your body loves — crispy tofu steaks, fluffy brown rice, tangy kimchi, and nutrient-packed collard greens, all nestled alongside colorful carrots and onions.

    Drizzled with a savory miso sauce, every bite is a harmony of textures and flavors — earthy, tangy, and deeply comforting. It’s the perfect balance of protein, fiber, probiotics, and soul-soothing flavor that nourishes from the inside out.

    Whether you’re looking to reset, refuel, or just eat something incredibly delicious, this bowl delivers the kind of feel-good comfort that reminds you how healing food can truly be. 🌿✨v


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    Perfect Stew for A Cold Evening

    🌿 Lentil Potato Stew: Cozy Comfort for the Body and Soul

    There’s nothing like a steaming bowl of Lentil Potato Stew on a chilly evening — the kind of meal that warms you from the inside out and makes everything feel right again. This nourishing dish brings together tender lentils, potatoes, and carrots, simmered slowly with fragrant herbs like rosemary, thyme, oregano, and parsley for a rich, savory flavor that fills your kitchen with comfort.

    Every ingredient in this stew is loaded with anti-inflammatory and healing properties — from the fiber and protein in the lentils to the antioxidants in the herbs and veggies. The result? A bowl that’s as restorative as it is delicious.

    Simple, soothing, and deeply satisfying — it’s the perfect reminder that food can truly be both medicine and joy. 💛🍲


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