Lithium is best known as a mood-stabilizing medication; however, several newer studies are suggesting it may also have a powerful role in protecting the aging brain, especially against Alzheimer’s disease.

When it comes to taking care of ourselves, especially during times of change or challenge, every little choice counts. One of those choices is the toothpaste we use daily.

Getting our daily need of omega 3's from plants can seem like a challenge if you don't know where to look. Here are 5 great sources you can try.