Eat Your Way to Better Health!
An Easy, Step-by-Step Guide to a Whole Foods, Plant-Based Lifestyle. If you want to eat better, rid yourself of pain and discomfort, live the life you truly deserve then WFPB20 is for you. Patricia R. Thomson, Ph.D., aka Dr. T, takes you through the why, what and how of adopting food choices that will better your health and wellbeing. WFPB20 is filled with everything you need to ensure a successful health journey. You will get the science, in an easy and understandable way, behind eating the whole food, plant-based way and how your health will greatly benefit. You will understand the nutritious bounty of foods and how they can help fight off disease and pain. Dr. T shows you how to rid your kitchen of unhealthy foods and how to load it up with tons of healing ingredients. Become an ingredient detective and empower yourself with the tools you need to take control of your health and wellbeing. WFPB20 is chock full of lists of 20 to arm you with the health benefits of eliminating animal products, choices of kitchen essentials, ways to cook without oil, eating out, and more. Colorful, easy-to-make and delicious recipes by chef and VEGAN20 author Brook Ali, are presented in a flexible way so that you can make this journey truly yours. Dr. T brings her years of following a plant-based lifestyle, expertise and enthusiasm to WFPB20 and hopes it will help others be successful on their journey.