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    Personalized Coaching

    California Balsamic

    The best balsmic on the market.  Oil-free, plant-based.  Tons of delicious varieties, gift packs and variety packs.

    • Looking to take your health journey to the next level?

     

    • Need help navigating the sometimes confusing world of what to eat every day or every week? 

     

    • Finding yourself alone in your healthy eating quest? No support at home, from your family or friends?

     

    • Having difficulty with planning meals, shopping, food prep, traveling, or eating out? 

     

    • Searching for a holistic approach to wellness?

     

    We take the guessing out of your life so that you can focus on improving your health the way you need it to be.  We meet you where you are and work with you in the way that works best for YOU!

     

    We listen!  We will design a lifestyle program that suits your needs based on your specific challenges.  

     

    We don't do OVERWHELM.  We want you to succeed as much as you want to succeed.  When you try to eat the whole enchilada all at once - it doesn't work.  We take you one step, and one bite at a time, towards a healthy you.

     

    We believe in the WHOLE YOU.  This means we don't just focus on the food but rather look at all the parts of YOU - Mind, Body, and Spirit. 

     

    No judgment EVER.

    We believe in progress, not perfection.  And while we believe in accountability we understand that life happens.  We all fall off of the health wagon every now and then.  The important thing is to ensure that you have the tools, resources, and support to get back on.

     

    HERE'S WHAT YOU CAN LEARN:

    • How to start your journey - we teach you the basics

    • How to prepare your life for success

    • How to make food that is delicious AND easy to prepare

    • How to plan out meals for the days and weeks ahead

    • How to model behavior for others to follow

    • How to navigate eating out and social gatherings

    • How to incorporate self-care in your daily life

    • How to identify the healthy products vs not-so-healthy products

    • How to shop and prep like a ninja

    • Delicious recipes, guides, meal planners, and resources

    • Fun mind, body, and spirit activities

    • How to turn your challenges into successes

     

    WHAT LEVEL OF SUPPORT DO YOU WANT?

    1. Help Get Me On My Way

    A single, 50-minute one-on-one call to address an issue that we help you overcome.  Pre-work and a follow-up email are included along with resources to help you in the days and weeks after our call.

    $120 for a single, 50-minute call

    2.  Let's Dig a Little Deeper

    Three, 50-minute one-on-one calls to dive deeper into one or more issues.  Assignments, goals, and check-ins.  Pre-work and follow-up emails are included along with resources to help you in the days and weeks after the calls.

    $299 $360 savings of over $60

    3.  I'M ALL IN

    Six-week immersion program with weekly 45-minute, one-on-one calls focusing on a guided meal and recipe plan, coordinated grocery list, daily self-care activities, focus on mind, body, and spirit, accountability homework, recorded video courses, and bi-weekly Q&A.

    $449 $700 Savings of over $250